Dance Like the Stars of Strictly
FitSteps is the most elegant dance fitness program I teach!We feel like Strictly celebrities learning the steps from 12 Latin and Ballroom dances.Absolutely incredible workout as well as learning the dance steps that also challenge our brain!
Promotion video from creators of Fitsteps
FitSteps is an energetic, up beat dance fitness class featuring all of your favourite Strictly dances. It is designed by Ian Waite and Natalie Lowe to give real, measurable fitness results. Mixing the beautiful Ballroom with the up-tempo Latin provides an all over body workout that is so much fun you don’t feel like you are getting fit!
Transform your body and have fun dancing to music that will get your heart pumping!
It is suitable for all ages and abilities and you don’t need a partner
FitSteps for all bodies, ‘FAB’, is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian tango.
The workout combines sway and swing roots, making it great fun to do whether young or simply young at heart.
The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages.
FitSteps TONE is a FitSteps class with a resistance band which provides an opportunity to add the focus on posture, lower body strengthening, and balance of the participants. They will become even better at FitSteps dances by slowing down the steps which will lead to a better experience for everyone.