Great Fun class…
DDMIX is such a fun class!We can explore the dance styles of different cultures around the world and have a great workout at the same time!!
Promotion video from creator of DDMIX
Darcey Bussell’s DDMIX
DDMIX (Diverse Dance Mix) is a fun and entertaining dance fitness program by Darcey Bussell with especially designed music to get you in the groove.
Using easy to follow dance steps from a diverse range of global dances (47 dance Styles!), from Line Dance to Bollywood, and Jive to Charleston.
You need NO dance experience – just enthusiasm and a pair of trainers to enjoy it!.
Full Body Workout
The aim of DDMIX is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps, but instead to give a full body workout that is such fun that you don’t even notice that you are exercising. With the vast number of dance styles around the world to choose from, no one will ever get bored!
Easy To Follow
We have a passion for dance-based fitness and believe the best way of getting fit is by doing something you enjoy. By participating in dance, you can achieve your goals by not looking upon exercise as a chore.